Frequently Asked Questions
Is the system suitable for beginners?
Yes, Calm Body is designed specifically for people of any fitness
level. We have separate modules for absolute beginners.
What equipment will I need?
To start, you only need comfortable clothes and a yoga mat. Some
exercises may require blocks or straps, but we always offer
alternatives.
How often should I practice?
We recommend practicing 3-4 times a week for 20-30 minutes for the
best results.
Do you have a mobile app?
Yes, our system is available through a web interface and a
dedicated mobile app for iOS and Android.
